Fitbit Charge 4 Fitness Activity Tracker-Review

This post is for people looking for a Fitbit Charge 4 fitness tracker review. The goal is to provide an overview of the product and its features and our thoughts on its usefulness and effectiveness. Unfortunately, there is no limit to how far you can go with Fitbit Charge 4 Fitness Activity tracker.

The Fitbit Charge 4 is a fitness activity tracker with built-in GPS, which allows you to track your runs, hikes, and bike rides without carrying your phone with you. It also has a heart rate monitor and can track your sleep.

The device is water-resistant and has a seven-day battery life. The device is also water-resistant, which is excellent for people who want to wear it in the shower or while swimming.

We think the Fitbit Charge 4 is a great fitness tracker for people looking for an all-in-one device that can track their activity, heart rate, and sleep. Tracking your activity with the Fitbit Charge 4 is a great way to stay motivated, and you can complement your fitness journey by listening to fitness audiobooks that provide actionable tips and routines.

This sleek, swim-proof tracker has many great features and builds on a tradition of previous Fitbits that have satisfied customers since its inception.

This article will outline and review the Fitbit Charge 4 Fitness Tracker with GPS.

As someone who uses my Fitbit daily, I'll analyze the pros and cons of this beautiful device as it's my favorite fitness tracker.

The Fitbit Charge 4 Fitness tracker helps you know your body better.

The Charge 4 is the 4th generation model of Fitbit. It has many new improvements, including built-in GPS, Heart rate Monitor, Active Zone Minutes, improved Exercise mode, Workouts, and Smart Wake Sleep Tracking.

With the Fitbit Pay and seven-day battery, you get even more convenience.

So let's get into this and explore the many possibilities of the Fitbit Charge 4 Fitness Tracker and find how you can incorporate the Charge 4 into your daily life. The Charge 4 is perfect for people with limited space, especially when combined with the best small home gym equipment to create a full-body workout routine at home.

Table of Contents

• Features

• Design, Navigation, Battery Life, and Setup

• Fitness and Health Tracking

• Sleep Tracking

• Can Fitbit Run without a phone?

• How do I set up my Fitbit Charge 4?

• Conclusion

Features 2021

• Using built-in GPS, you can observe your distance and steps on-screen while running, hiking, riding, swimming, etc. Also, you can see a workout intensity map in the App that shows your heart rate changes along your route.

• When you reach your target heart rate zones during exercise with Active Zone Minutes, you will feel a buzz from your tracker on your wrist.

• A 90-day free trial of the Fitbit Premium is available to help you stay active, sleep well and manage stress. You can access all of these in the Fitbit App.

• The Fitbit Charge 4 helps track resting heart rate better calorie burn and uses a 24/7 heart rate. The Fitbit Charge 4 also synchronizes to your smartphones with Bluetooth LE and an Internet connection.

• Check your SpO2 (Oxygen saturation) average overnight and range on your wrist. View trends over the past week in the Fitbit App.

• Track your skin temperature every night to view how it differs from your baseline.

• Track workouts in real-time with plus 20 goal-based exercise modes.

• The Fitbit Charge 4 is water-resistant to 50 Meters, so you can wear it in the pool and the shower.

• The battery endures for seven days or five hours when using continuously built-in GPS. Hence battery life varies with use and other factors.

• Sleep tracking is an easy way to see how well you slept. The Fitbit charge 4 tracks sleep stages and review your Sleep Score.

Images courtesy of Amazon

Design, Navigation, Battery Life, and Setup

The Fitbit Charge 4 looks sleek and, at its thickest point, is less than half an inch. The Charge 4 presents a grayscale touch screen one inch diagonally similar to its predecessor.

The screen shuts off quickly to save battery life, via the STO (Screen Time Out) setting, you can adjust how long it stays on.

You can turn the screen on by pressing the inductive button on the left side of the device, shaking your wrist slightly, or tapping on the screen lightly.

Based on your state of mind or the look you want to have for the day, you can personalize it with different watch faces.

For instance, you can select the Mod Clock / Date, which shows your days current time, date, and step count.

Other clock faces show additional metrics, such as your Heart rate and Active Zone Minutes.

The interface is simple and uncluttered.

Swiping up from the clock face enables you to observe fitness stats, including your steps taken that day. Also current and resting heart rate.

In addition, you can monitor calories burned. Distance covered, Floors climbed, your weight, Sleep data, water intake, etc.

By swiping left, you will have access to Exercise, Agenda, Timers, Relax, Weather, Alarms, and Settings.

A swipe down brings up your notifications. The easability of this fantastic device is an enjoyable user experience.

The Charge 4 battery endures up to seven days or five hours while continuously using GPS.

After wearing the Fitbit Charge 4 for a full day, it still had an 85% battery.

However, Using GPS to track a workout depleted the battery, which was expected.

To save battery life while carrying your phone with you, you can enable a Dynamic GPS feature that uses your phone’s GPS; it will use the Charge 4’s GPS when you do not have your phone with you.

Fitbit also recommends regularly cleaning the tracker and your wrist, especially after working out or sweating.

To read heart rate accurately, wear the Charge 4 tight enough not to move in place but not so tight that it leaves a mark on your wrist or stops your circulation.

To give your wrist a break and avoid skin irritation, you should also periodically loosen it or remove it.

Connecting the Charge 4 with the Fitbit App is also easy. We had no problem downloading the App or interacting with the interface, or the user experience was flawless.

Next

Open the app, select Set Up a Device, plug the tracker into its charger, and a smiley face will appear on the screen to use the app. This is the way you know it is charging.

Next, you need to follow the instructions in the App to pair it with your phone via Bluetooth and allow notifications.

After that, the app will begin setting up your Charge 4 and installing software updates. If any are available, it's that simple. And finally, you will be notified when updates are available.

Fitness and Health Tracking

One of the most impressive features of the Fitbit Charge 4 is fitness and health tracking.

The Fitbit Charge 4 tracks your steps, floors climbed, distance, calories burned, and Active Zone Minutes.

The Fitbit app is so unique it can be used to track a women’s menstrual cycle and fertile windows.

Since the Fitbit Charge 4 has GPS, you can leave your phone at home and view your real-time distance and steps on your wrist.

The GPS works with seven different types of activities: Bike riding, Running, Walking, Hiking, Interval workouts, and a new outdoor workout mode for activities such as Surfing, Kayaking, and Skiing.

Within the Fitbit app, you can expand to 16 other activities ranging from Yoga to Kickboxing and even HIIT workouts.

We found the health tracking feature most impressive to use the Charge 4’s GPS. Just select one of the compatible workouts. So it's effortless. Wait for the GPS signal and then tap Start.

We used the feature for various activities from a Run, Walking, Hiking, Biking, and a quick interval training exercise. As a result, it works great.

The Charge 4 shows your Distance, Pace, and Time on the screen during our activities.

A feature that is sure to please everyone is when you reach Fat burn, Cardio, or Peak zone, The Charge 4 will vibrate and show an encouraging notification on the screen.

After completing the activity in which you were engaged the Charge 4 shows a summary, including the length of your workout, how many miles you traveled, your average pace, how many Active Zone Minutes you accrued, your average and max heart rate, how many calories you burned, the number of steps you took, and how high you climbed.

The next feature we liked was in the exercise section of the Fitbit App. Its color-coded, breaking down your workout with an intensity map. Charge 4 also has active zone minutes.

You can accurately measure how hard you pushed yourself during your activity based on age and resting Heart rate. Ideally, the target default goal is 150 active zone minutes a week or 22 a day.

Fitbit says by reaching these levels, for example, you can prevent disease, reduce anxiety, and improve cognitive function and sleep, among other benefits.

Along with the other activities I mentioned, the Fitbit Charge 4 has various options, including Bootcamp, kickboxing, martial arts, Pilates, spinning, tennis, etc.

Sleep Tracking

If you are like me, who values your sleep so important, then the Fitbit Charge 4 Sleep tracking is for you. The Charge 4 tracks how much time you spend in deep, light, and REM sleep each night.

Sleep tracking has been available on Fitbit devices since the original Charge. Still the Fitbit Charge 4 presents some sleep tools that were previously only accessible on the more expensive smartwatch.

These advanced features are now included.

The ability to see your Sleep Score on your wrist, and Sleep Mode, which dims the display and silences all calls and texts at night, is an advanced feature that the Charge 4 makes very comfortable to wear even as you sleep.

The Daily Sleep score gives you a snapshot of your sleep, the quality of your sleep, and how long you slept. Also, how much deep and REM sleep you have.

In addition, the Charge 4 monitors your heart rate and even how restless you are.

The app explains that “during deep sleep, your muscles relax and repair themselves, and during REM sleep, your memory and mood are refreshed as you dream.”

The Fitbit Charge 4 gives the user a sleep score. The best would be 90 or above is considered “excellent,” between 80 and 90 is “good,” between 60 and 79 is “fair,” and less than 60 is “poor.” According to Fitbit, most people get between 72 and 83.

The Fitbit app offers a wealth of information about your sleep.

There are plenty of graphs and metrics within the app to better understand your sleep patterns. However, the insight is extremely valuable, especially for those who lack enough sleep every night. This insight could be a real wake-up call.

Finally, the Charge 4 lets you set up a silent alarm so it will wake you up at the specified time with a gentle vibration on your wrist. This is an excellent feature if you sleep with a partner.

The Charge 4 also supports Smart Wake, which uses machine learning to wake you at an optimal time when you’re in light sleep. Previously, Smart Wake was only available on Fitbit's smartwatches.

Can Fitbit run without a phone?

Yes, the Fitbit Charge 4 has built-in GPS, so you can leave your phone at home when you go for a run or hike.

How do I set up my Fitbit Charge 4?

You need to download the Fitbit app, create an account, and follow the prompts to connect your tracker.

Click to Buy Fitbit Charge 4

Conclusion

Overall, we think the Fitbit Charge 4 is a great fitness tracker for people looking for an all-in-one solution. The built-in GPS is a great feature for people who want to track their runs and hikes without carrying their phones.

The device is also water-resistant, which is excellent for people who want to be able to wear it in the shower or while swimming. The only downside of the device is that it does not have a built-in optical heart rate sensor, which means it cannot be used for tracking your heart rate during workouts. However, the battery life is good, and the tracker is easy to set up.

If you are looking for an all-in-one fitness tracker that can track your activity, heart rate, and sleep, we recommend the Fitbit Charge 4.

In this article, I outlined the many benefits of this beautiful Fitness device that I recommend, especially for those of us who are active and are engaged in Fitness.

If you want to enhance your health and fitness, the Fitbit Charge 4 and its perfect companion, the Charge 4 App, provide an incredible world of possibilities.

The Fitbit Charge 4 has a sleek design, good battery life, and is water-resistant.

With the addition of GPS, the Fitbit Charge 4 represents a significant improvement over the Charge 3.

With the many improvements, you can track your running, biking, and swimming as accurately as possible with a bona fide GPS watch.

In addition, the Charge 4 has more valuable features, including wireless payment support and better health tracking.

To my team and me, the Charge 4 stands out as one of the best-advanced fitness trackers you can buy and is our Editors’ Choice.

If you’re a dedicated exercise enthusiast, you’ll be well served by one of the best Fitness devices on the market without question.

But as I've mentioned, there’s no denying that if you want a fitness tracker to precisely measure your exercise, sleep, and other health metrics, you can’t do better than the Fitbit Charge 4.

So we recommend this fantastic device highly.

Enjoy!