Whey Protein Timing: The Most Effective Way to Take Whey Protein

There are many ways of telling you how to take whey protein to achieve the best results. Still, for the best results, it’s not in the amounts of protein. The key to success is knowing when to take protein.

So, this piece of advice I’m pointing out simply says… You should take some whey protein. 1) right after waking up, 2) before doing your workout, and 3) after the workout is completed. Why is this important??

Early Morning

When you wake up, your body needs nutrition. Sleep wastes calories, and that is a fact. That is why you need to restore and balance everything the body has spent throughout the night. That is why you should start your day with a whey protein shake. Whey protein is easily digested too, so you will not feel any heaviness in your stomach. So take a protein shake… and in 45 minutes have a good breakfast that will help build up your muscles. Such a scheme will jump-start your metabolism, and the results you will see are very beneficial.

A Daily Workout

Taking proteins before a workout will give the body that supercharge it needs. If you take some whey protein before a workout, it will load your muscles with glycogen that will be used through your training session. At the same time, the amount that was stored in your muscles will be kept in balance. If your workout is going to be somewhat tough, add some carbohydrates to your protein shake, along with creatine, and nitric oxide.

When the Workout Is Over

After the workout, have another good whey protein shake and add some carbohydrates. Together protein and carbohydrates will work synergistically for you… and you will see how fast your muscles will recover. Whey Protein Timing is crucial because carbohydrates cause production of insulin, and protein starts the process of making glycogen. Glycogen is quickly processed in muscles and liver, giving all the molecules in the body energy and restoring them to full capacity. Take your shake following your workout in no more than 30 minutes after, to be followed in its turn by a good meal an hour later. This is an easy, pleasant, and quick way to get your dream muscles but also to restore the body with the much-needed nutrients.