Yoga Burn to Lose Weight and Burn Fat- Review

Are you looking to lose weight and burn fat?

This article will explain how this fantastic 12-week yoga burn program works to get in the best shape in only 12 short weeks.

In this review, I will discuss Yoga burn, a program designed for those who would like to experience the benefits of Yoga while burning calories, managing their weight, and getting into the best shape.

As you'll see in this review, the Yoga Burn program is fast-paced and very challenging.

Yoga burn uses the proven principles of progression to help you trim down, tighten up, and get fit.

Yoga burn was built on three very distinctive phases, as I will explain.

The yoga burn program is created for each person. This includes using yoga for weight loss from instructional videos to help you achieve your personal goals.

No exercise bands or gym equipment is required for this program. The only thing you need is comfortable clothes and a good yoga mat. If you have small exercise equipment or compact home gym equipment at home, you can also combine them for added variety, though they are not required.

The Yoga Burn challenge routine has been followed successfully by thousands of people all across the globe and from all walks of life, and they see life-changing transformative results.

I recommend this 12-week yoga program for losing weight and getting in great shape.

So without further adieu, yoga burn to lose weight and burn fat.

Table of Contents

An Introduction to Yoga Burn

The Genetic Fundamentals of Weight Loss

The Dynamic Sequencing of Yoga (Phases 1-2-3 )

Yoga Burn 12 Week Program

The Yoga Burn program perfect for Beginners

What are the Results of the 12 Week Yoga Burn Challenge

Conclusion

An Introduction to Yoga Burn to Lose Weight

Yoga Burn is a digital shaping program for women, designed by Zoe Bray-Cotton in 2014.

Zoe is an internationally certified Personal trainer, Yoga instructor, and female transformation specialist.

The Yoga Burn program was created in cooperation with Digital Health Solutions Inc.

Yoga Burn is a 12-week program, and its goal is to support weight loss and body shaping in the shortest time.

It comprises three phases of increasing difficulty

• Foundational Flow,

• Transformational Flow

• Mastery Flow

Zoe Bray-Cotton termed this form of yoga “Dynamic Sequencing Yoga.”

This yoga challenge can be easily performed from the comfort of your own home.

The Yoga Burn program uses dynamic sequencing to teach you how a movement should be performed. It continues by increasing the difficulty just when your body starts getting used to it.

Yoga Burn forces your body to change and adapt, which helps build a shapely, feminine body that looks great and feels good too!

Pregnant women can also do this program, and it is recommended you take advantage of the bonus videos.

Both the Beginner Flow and The Tranquility Flow are made for all stages of pregnancy.

In addition, Yoga Burn provides you with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you've had your baby.

The Yoga Burn workout videos are available to buy in a kit that includes Yoga Burn DVDs and a digital version that you can use with any mobile device, laptop, or desktop.

There is also a complementary product for DNA tests called Nebula Genomics.

It decodes 100% of your DNA and helps discover genetic traits associated with nutrition.

The fact is that genetics has a substantial impact on people’s weight.

DNA testing can also assist people in picking a diet and workout routine that works best for them personally.

The Genetic Fundamentals of Weight Loss

People’s genetics and even more lifestyle are essential in how we engage with our bodies are imperative to keep or lose weight.

Getting to know how people’s genetics impact their weight may help them in selecting a plan to lose weight that compliments their body’s natural ability in the best way.

Lifestyle, once again, cannot be understated.

Maintaining a healthy weight is critical for diabetes, heart disease, and stroke prevention.

Many in-depth studies have focused on the metrics of obesity and genetics, particularly the ones conducted by the National Library of Medicine.

Knowing how one's body works is essential. I reviewed and presented this fantastic 12-week program because I feel yoga is integral to a wellness and exercise program.

Equally important is a well-balanced diet, but having a diverse exercise routine and cardio will benefit you tremendously in obtaining your goals.

The Dynamic Sequencing Yoga

Zoe Bray-Cotton made Dynamic Sequencing Yoga famous. It is a new way that is different from traditional yoga, which regularly follows a sequence of poses.

This new approach includes a 3-phased program of increasing difficulty. Each phase has to be performed in four weeks.

Dynamic Sequencing is selling out quickly as a fitness routine to burn calories and get into shape.

In the first step, phase 1, the program pushes the body to improve, part of the physical change.

The next step, phase 2, this step assists the individual who is new to yoga in building a solid base in the first phase.

And the final phase 3 of the Dynamic Sequencing program is a high repetition, a high-intensity routine that forces the body to burn calories at a very high level.

While regular yoga routines support flexibility and core strength.

Dynamic Sequencing Graph

Phase 1:Foundational Flow

In this step, women will create a strong yoga foundation. The first four weeks teach women how to establish a powerful yoga practice and begin to shape long, lean muscles.

Both advanced and beginner yoga students can benefit from this phase. By learning the foundational forms of yoga poses, the first four weeks will get you ready for the increased difficulty of the program. It's called the foundational flow because that is precisely what Phase 1 will be building a solid Yoga foundation and a strong yoga practice.

This section also teaches proper breathing exercises and makes a solid connection between “Mind-body.” This initial establishment is the key to proceeding to the subsequent two phases safely and effectively.

Phase 2:Transitional Flow

Phase 2 is devoted to teaching women to practice the moves they have learned in phase 1 in a smooth flow that will enable them to burn more calories and elevate their heart rate.

While starting phase 2, women will be more comfortable with the basic moves and can mix them up to push their bodies to adapt and change for the better.

The activities in this step focus on large muscle groups (upper body, lower body, and core).

Women learn to transit from one pose to the next, and they practice linking postures like a moving meditation!

Phase 3:Mastery Flow

In this step, women combine those moves learned in phases 1 and 2 into quick sequences designed to fire up the metabolism and transform your body.

The poses are mainly repeated in this section, and the body will burn calories efficiently in a scorching hot sequence.

Since there is more repetition of each pose, it encourages to work the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements.

The idea is to get the most out of a short period, similar to high-intensity interval training HIIT. The targeted muscles will help give your body that attractive hourglass shape.

Phase 3 is designed to spice things up, re-energize and reinvigorate your mental focus while fully maximizing your weight loss.

This is where you master your craft.

Yoga Burn 12 Week Program

The Yoga Burn program is a 12-week weight loss program.

Buyers can either pick the standard Fitness System for Women, a program targeting specific muscles, or a Subscription plan.

Once you buy the yoga burn program, users will get a Yoga burn DVD and a digital copy, including 15 yoga classes. You can also download the yoga burn app on Apple IOS.

For those who prefer home workouts, combining this program with best small at home workout equipment can enhance results without needing a gym.

The entire courses last 12 weeks and is composed of 3/4-week phases.

Users are recommended to complete 3/45-minute videos each week to complete a free bins video.

We saw significant progress as we engaged in this fantastic program. After a few weeks, we showed a difference in our bodies in conjunction with a balanced diet and incorporating cardio into our routine.

The Yoga Burn program is perfect for beginners.

This program is perfect for starters: Zoe has created the ideal program for beginners and those with no prior knowledge of yoga.

Although the program has some challenging moves, it does not seem difficult or overwhelming.

Make it personal-Even though the program is 12-weeks, you can extend it to as long as you want.

You can customize the program according to your preference and what works best for you.

Ease your mind-A yoga workout stimulates a relaxation flow into your mind. It makes you calmer, happier, and more energetic.

Also, Zoe is always available: You can always reach out to Zoe Bray-Cotton. This is an excellent aspect of the Yoga Burn program.

What are the results of the 12-week Yoga Burn Challenge?

The results are as follows.

1. Weight loss

2. The body will become toned

3. Your flexibility will be notably improved

4. You will be more positive. Your perspective on life will change, and you will be happier and more energetic.

5. The mind-body connection from the program will help change your viewpoint on fitness, and a better sense of well-being will encapsulate you.

Conclusion

In this article, I outlined the entire Yoga Burn 12-week challenge by Zoe Bray-Cotton.

This is a transformative program for women to get in shape through Yoga burn fat, and get that mind-body connection into focus.

We recommend this program highly as it is the best of its kind on the market. Our results were astounding, and we saw a significant difference in the fat we lost.

This unique 3 phase program guides you through a series of different videos. Each video is 45 minutes long and can be done anytime and anywhere.

As mentioned previously, you are encouraged to complete three 45-minute videos a week, with the option to complete a bonus video lesson that is provided.

The bonus video is a beautifully presented guide to help you focus on increasing your emotional well-being, self-confidence, and overall wellness.

For extra motivation during your yoga sessions, you can listen to fitness audiobooks, best workout audiobooks, or best health and fitness audiobooks to stay inspired.

Yoga Burn’s unique 3 phase program called Dynamic sequencing guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to give you the absolute best results.

Yoga Burn is the perfect solution for anyone looking to get in shape at home. It has all the benefits you could hope for, with an easy-to-follow program that can be done anywhere!

So enjoy this incredible Yoga burn challenge as you will experience that beautiful place in your life.

Namaste